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The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current times contribute to the increase in stress, heart rate and blood pressure are also on the rise. A meditative practice regulates the oxygen and blood flow in your body. The result, therefore, is a lowered blood pressure. Since high blood pressure is related to other health issues like heart disease, having a resource like meditation to reduce these health risks is ideal.
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